By Hugh Koch
Stress and anxiety affects us all either on a day-to-day basis dealing with everyday hassles and problems or when something big happens to us like an accident, bereavement or redundancy. We all have different ways of coping with stressful feelings, some help, some don't. Much of our 'coping' is done by ourselves by thinking about something differently, more logically or positively, or by doing something active about our situation. We also get the help of those around us for support, ideas and encouragement.
It is important to not be afraid to confide in those around you or to seek accountability with the stress and anxiety your are experiencing. Often a second opinion, particularly from an
Friday, August 20, 2010
Wednesday, August 11, 2010
Natural Cures For Depression - These Can Help You Find Peace and Happiness Again
Author: Robert William Locke
Do you remember Anne Hathaway in the film 'The Devil Wears Prada? She once described her feelings when she went through a terrible depression. She wrote:- 'It's self-loathing. It's hopelessness. It's worthlessness. It's a bad, bad pace to be'. I can identify with that but I also know that natural cures for depression can and do work.
Maybe you are experiencing similar feelings. Maybe you are or were on anti depressants like me? All we want to do is to get out of that black tunnel and start living again, get back our joy, peace and purpose. I know loads of people who have done that by simply opting for natural cures for depression and being able to get rid of all the excess baggage that comes with anti depressants. Anti depressants can and do work for some people and are the most popular cures for depression but this article is not aimed at them.
Do you remember Anne Hathaway in the film 'The Devil Wears Prada? She once described her feelings when she went through a terrible depression. She wrote:- 'It's self-loathing. It's hopelessness. It's worthlessness. It's a bad, bad pace to be'. I can identify with that but I also know that natural cures for depression can and do work.
Maybe you are experiencing similar feelings. Maybe you are or were on anti depressants like me? All we want to do is to get out of that black tunnel and start living again, get back our joy, peace and purpose. I know loads of people who have done that by simply opting for natural cures for depression and being able to get rid of all the excess baggage that comes with anti depressants. Anti depressants can and do work for some people and are the most popular cures for depression but this article is not aimed at them.
Monday, July 26, 2010
We're Looking for The Magic Cure for Anxiety
Anxiety sufferers always seem to be looking for that elusive, magic cure for anxiety.
Whether it's medication, hypnosis or buying the latest "Cure Anxiety" product on the internet, we find ourselves constantly searching for that elusive cure, always hoping that the next thing we try will be "the one".
But while we're busy looking and searching, quite often we overlook the one thing that's staring us in the face. Well . . . staring us in the mirror, actually!
Yes, that's right, it's you! Don't ever underestimate how much of your anxiety is self made. Sorry, if that sounds a bit blunt but it's true.
And actually that's to your advantage because if your anxiety is self made then that means it can be self "cured" as well.
Whether it's medication, hypnosis or buying the latest "Cure Anxiety" product on the internet, we find ourselves constantly searching for that elusive cure, always hoping that the next thing we try will be "the one".
But while we're busy looking and searching, quite often we overlook the one thing that's staring us in the face. Well . . . staring us in the mirror, actually!
Yes, that's right, it's you! Don't ever underestimate how much of your anxiety is self made. Sorry, if that sounds a bit blunt but it's true.
And actually that's to your advantage because if your anxiety is self made then that means it can be self "cured" as well.
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