Anxiety sufferers always seem to be looking for that elusive, magic cure for anxiety.
Whether it's medication, hypnosis or buying the latest "Cure Anxiety" product on the internet, we find ourselves constantly searching for that elusive cure, always hoping that the next thing we try will be "the one".
But while we're busy looking and searching, quite often we overlook the one thing that's staring us in the face. Well . . . staring us in the mirror, actually!
Yes, that's right, it's you! Don't ever underestimate how much of your anxiety is self made. Sorry, if that sounds a bit blunt but it's true.
And actually that's to your advantage because if your anxiety is self made then that means it can be self "cured" as well.
